Scrawny to Brawny
Author: Michael Mejia, John Berardi
Format: Large Softcover
Condition: Very Good
R35.00
1 in stock
1 in stock
No matter what your body shape, you really do have the potential to develop impressive amounts of size and strength.
The news is that if you are an ectomorph (scrawny) the conventional ways to build muscle and strength just won’tbdo it for you. You need to start treating your body differently.
Authors Michael Mejia and John Berardi explain what you have to do in the gym and in the kitchen to gain the weight and muscle you long to have: they offer you a complete and detailed training programme as well as a comprehensive nutritional system that tells you exactly what to eat when and what supplements to take.
If you are frustrated at your limited success with mainstream approaches to body building and strength training, or are looking for a natural method to achieve visible results, Scrawny to Brawny is all you need to get the body you always wanted.
Delivery Options
Build a Bundle
To save on shipping you can buy books and when you are ready, you pay for the shipping and we send all your books at once.
Paxi (Pep to Pep)
Standard Bag R60: delivery within 7 – 9 days to a Pep near you.
Pudo (Locker to Locker)
We will send your package to the nearest locker of your choice.
Aramex (Store to Door Courier)
Convenient delivery to your door.
Collection
Collect your package from our address in Doornpoort, Pretoria.
Description of book condition:
New – Brand new and unread book.
As New – A secondhand book that can easily pass for a new one.
Very Good – Book is in great condition with only a minor blemish here and there.
Good – Book shows visible reading wear but nothing serious.
Fair – Book shows clear and more significant wear, especially on the cover, but is still solid and intact.
Worn – Book shows severe wear and tear while still being intact (commonly known as a “reading copy”). Worn books are still good perfect for a good read, all pages will be intact with none threatening to fall out.
Beskrywing van boeke se toestand:
Nuut – ‘n Nuwe, ongeleesde boek.
Soos Nuut – ‘n Tweedehandse boek wat nog maklik vir ‘n nuwe een kan deurgaan,
Baie Goed – Die boek wys minimale verweer,
Goed – Die boek wys sigbare verweer, maar niks ernstigs nie.
Redelik – Die boek wys duidelike leesverweer, veral op die omslag, maar is steeds stewig en heel.
Verweerd – Die boek wys ernstige verweer, maar is steeds heel en heeltemal leesbaar (ons noem dit ‘n “leeskopie”). Geen bladsye is los nie.
Book Formats
Paperback: Mass market paperback, roughly 180mm x 110mm
Medium Softcover: Larger paperback, roughly 200mm x 130mm
Large Softcover: also called a “Trade Paperback”, roughly 235mm x 155mm
Medium Hardcover: Hardcover book, roughly 200mm x 130mm
Large Hardcover: Hardcover book, roughly 235mm x 155mm
Scrawny to Brawny
R35.00
Author: Michael Mejia, John Berardi
Format: Large Softcover
Condition: Very Good
1 in stock
1 in stock
No matter what your body shape, you really do have the potential to develop impressive amounts of size and strength.
The news is that if you are an ectomorph (scrawny) the conventional ways to build muscle and strength just won’tbdo it for you. You need to start treating your body differently.
Authors Michael Mejia and John Berardi explain what you have to do in the gym and in the kitchen to gain the weight and muscle you long to have: they offer you a complete and detailed training programme as well as a comprehensive nutritional system that tells you exactly what to eat when and what supplements to take.
If you are frustrated at your limited success with mainstream approaches to body building and strength training, or are looking for a natural method to achieve visible results, Scrawny to Brawny is all you need to get the body you always wanted.
Delivery Options
Build a Bundle
To save on shipping you can buy books and when you are ready, you pay for the shipping and we send all your books at once.
Paxi (Pep to Pep)
Standard Bag R60: delivery within 7 – 9 days to a Pep near you.
Pudo (Locker to Locker)
We will send your package to the nearest locker of your choice.
Aramex (Store to Door Courier)
Convenient delivery to your door.
Collection
Collect your package from our address in Doornpoort, Pretoria.
Description of book condition:
Description of book condition:
New – Brand new and unread book.
As New – A secondhand book that can easily pass for a new one.
Very Good – Book is in great condition with only a minor blemish here and there.
Good – Book shows visible reading wear but nothing serious.
Fair – Book shows clear and more significant wear, especially on the cover, but is still solid and intact.
Worn – Book shows severe wear and tear while still being intact (commonly known as a “reading copy”). Worn books are still good perfect for a good read, all pages will be intact with none threatening to fall out.
Beskrywing van boeke se toestand:
Nuut – ‘n Nuwe, ongeleesde boek.
Soos Nuut – ‘n Tweedehandse boek wat nog maklik vir ‘n nuwe een kan deurgaan,
Baie Goed – Die boek wys minimale verweer,
Goed – Die boek wys sigbare verweer, maar niks ernstigs nie.
Redelik – Die boek wys duidelike leesverweer, veral op die omslag, maar is steeds stewig en heel.
Verweerd – Die boek wys ernstige verweer, maar is steeds heel en heeltemal leesbaar (ons noem dit ‘n “leeskopie”). Geen bladsye is los nie.
Book Formats
Paperback: Mass market paperback, roughly 180mm x 110mm
Medium Softcover: Larger paperback, roughly 200mm x 130mm
Large Softcover: also called a “Trade Paperback”, roughly 235mm x 155mm
Medium Hardcover: Hardcover book, roughly 200mm x 130mm
Large Hardcover: Hardcover book, roughly 235mm x 155mm