How to use yoga
Author: Mira Mehta
Format: Large Softcover
Condition: Very Good
R25.00
1 in stock
1 in stock
- A practical, easy-to-follow yoga course, with step-by-step photographic guidance, written by one of the leading exponents of the Iyengar method of yoga today
- A unique and effective regimen, designed for home practice, with carefully planned and graded postures and breath control techniques
- Learn to use yoga safely with easy-to-follow postures, specially chosen for beginners, that work on all the bodily systems
- Calm your mind, increase your concentration and relieve stress, with the beneficial powers of yoga – learn how to tone the muscles, acquire suppleness, stimulate the circulation and improve overall health
- Counteract the stresses of modern-day life and achieve health and fulfilment through the timeless practical philosophy of the Iyengar method of yoga, the most popular form of yoga today
Delivery Options
Build a Bundle
To save on shipping you can buy books and when you are ready, you pay for the shipping and we send all your books at once.
Paxi (Pep to Pep)
Standard Bag R60: delivery within 7 – 9 days to a Pep near you.
Pudo (Locker to Locker)
We will send your package to the nearest locker of your choice.
Aramex (Store to Door Courier)
Convenient delivery to your door.
Collection
Collect your package from our address in Doornpoort, Pretoria.
Description of book condition:
New – Brand new and unread book.
As New – A secondhand book that can easily pass for a new one.
Very Good – Book is in great condition with only a minor blemish here and there.
Good – Book shows visible reading wear but nothing serious.
Fair – Book shows clear and more significant wear, especially on the cover, but is still solid and intact.
Worn – Book shows severe wear and tear while still being intact (commonly known as a “reading copy”). Worn books are still good perfect for a good read, all pages will be intact with none threatening to fall out.
Beskrywing van boeke se toestand:
Nuut – ‘n Nuwe, ongeleesde boek.
Soos Nuut – ‘n Tweedehandse boek wat nog maklik vir ‘n nuwe een kan deurgaan,
Baie Goed – Die boek wys minimale verweer,
Goed – Die boek wys sigbare verweer, maar niks ernstigs nie.
Redelik – Die boek wys duidelike leesverweer, veral op die omslag, maar is steeds stewig en heel.
Verweerd – Die boek wys ernstige verweer, maar is steeds heel en heeltemal leesbaar (ons noem dit ‘n “leeskopie”). Geen bladsye is los nie.
Book Formats
Paperback: Mass market paperback, roughly 180mm x 110mm
Medium Softcover: Larger paperback, roughly 200mm x 130mm
Large Softcover: also called a “Trade Paperback”, roughly 235mm x 155mm
Medium Hardcover: Hardcover book, roughly 200mm x 130mm
Large Hardcover: Hardcover book, roughly 235mm x 155mm
How to use yoga
R25.00
Author: Mira Mehta
Format: Large Softcover
Condition: Very Good
1 in stock
1 in stock
- A practical, easy-to-follow yoga course, with step-by-step photographic guidance, written by one of the leading exponents of the Iyengar method of yoga today
- A unique and effective regimen, designed for home practice, with carefully planned and graded postures and breath control techniques
- Learn to use yoga safely with easy-to-follow postures, specially chosen for beginners, that work on all the bodily systems
- Calm your mind, increase your concentration and relieve stress, with the beneficial powers of yoga – learn how to tone the muscles, acquire suppleness, stimulate the circulation and improve overall health
- Counteract the stresses of modern-day life and achieve health and fulfilment through the timeless practical philosophy of the Iyengar method of yoga, the most popular form of yoga today
Delivery Options
Build a Bundle
To save on shipping you can buy books and when you are ready, you pay for the shipping and we send all your books at once.
Paxi (Pep to Pep)
Standard Bag R60: delivery within 7 – 9 days to a Pep near you.
Pudo (Locker to Locker)
We will send your package to the nearest locker of your choice.
Aramex (Store to Door Courier)
Convenient delivery to your door.
Collection
Collect your package from our address in Doornpoort, Pretoria.
Description of book condition:
Description of book condition:
New – Brand new and unread book.
As New – A secondhand book that can easily pass for a new one.
Very Good – Book is in great condition with only a minor blemish here and there.
Good – Book shows visible reading wear but nothing serious.
Fair – Book shows clear and more significant wear, especially on the cover, but is still solid and intact.
Worn – Book shows severe wear and tear while still being intact (commonly known as a “reading copy”). Worn books are still good perfect for a good read, all pages will be intact with none threatening to fall out.
Beskrywing van boeke se toestand:
Nuut – ‘n Nuwe, ongeleesde boek.
Soos Nuut – ‘n Tweedehandse boek wat nog maklik vir ‘n nuwe een kan deurgaan,
Baie Goed – Die boek wys minimale verweer,
Goed – Die boek wys sigbare verweer, maar niks ernstigs nie.
Redelik – Die boek wys duidelike leesverweer, veral op die omslag, maar is steeds stewig en heel.
Verweerd – Die boek wys ernstige verweer, maar is steeds heel en heeltemal leesbaar (ons noem dit ‘n “leeskopie”). Geen bladsye is los nie.
Book Formats
Paperback: Mass market paperback, roughly 180mm x 110mm
Medium Softcover: Larger paperback, roughly 200mm x 130mm
Large Softcover: also called a “Trade Paperback”, roughly 235mm x 155mm
Medium Hardcover: Hardcover book, roughly 200mm x 130mm
Large Hardcover: Hardcover book, roughly 235mm x 155mm