Fusion Fitness
Author: Chan Ling Yap
Format: Large Softcover
Condition: Very Good
R35.00
1 in stock
1 in stock
Fusion Fitness is a new innovation in exercise. Many training principles, both eastern and western, aim to achieve similar objectives: awareness of mind and body, internal energy, balance, co-ordination, controlled breathing, efficient movement, core stability, flexibility and muscle strength. The author has combined her eastern influences with her knowledge of current western training principles to create a new exercise routine for modern day livingfusion of ideas and disciplines.
The background
- traditional and modern disciplines in perspective
- the Fusion recipe for health & fitness
- how your body works
- sensible targets
- exploding myths
The exercises
- warming up and cooling down
- cardio-vascular and strength training
- over 50 Fusion exercises and progressions
- step by step instructions and photographs
- focus on correct body alignment and breathing
The rest
- reducing stress and strain
- eating well
- avoiding injury
- specific advice for the over 50s
Delivery Options
Build a Bundle
To save on shipping you can buy books and when you are ready, you pay for the shipping and we send all your books at once.
Paxi (Pep to Pep)
Standard Bag R60: delivery within 7 – 9 days to a Pep near you.
Pudo (Locker to Locker)
We will send your package to the nearest locker of your choice.
Aramex (Store to Door Courier)
Convenient delivery to your door.
Collection
Collect your package from our address in Montana, Pretoria.
Description of book condition:
New – Brand new and unread book.
As New – A secondhand book that can easily pass for a new one.
Very Good – Book is in great condition with only a minor blemish here and there.
Good – Book shows visible reading wear but nothing serious.
Fair – Book shows clear and more significant wear, especially on the cover, but is still solid and intact.
Worn – Book shows severe wear and tear while still being intact (commonly known as a “reading copy”). Worn books are still good perfect for a good read, all pages will be intact with none threatening to fall out.
Beskrywing van boeke se toestand:
Nuut – ‘n Nuwe, ongeleesde boek.
Soos Nuut – ‘n Tweedehandse boek wat nog maklik vir ‘n nuwe een kan deurgaan,
Baie Goed – Die boek wys minimale verweer,
Goed – Die boek wys sigbare verweer, maar niks ernstigs nie.
Redelik – Die boek wys duidelike leesverweer, veral op die omslag, maar is steeds stewig en heel.
Verweerd – Die boek wys ernstige verweer, maar is steeds heel en heeltemal leesbaar (ons noem dit ‘n “leeskopie”). Geen bladsye is los nie.
Book Formats
Paperback: Mass market paperback, roughly 180mm x 110mm
Medium Softcover: Larger paperback, roughly 200mm x 130mm
Large Softcover: also called a “Trade Paperback”, roughly 235mm x 155mm
Medium Hardcover: Hardcover book, roughly 200mm x 130mm
Large Hardcover: Hardcover book, roughly 235mm x 155mm
Fusion Fitness
R35.00
Author: Chan Ling Yap
Format: Large Softcover
Condition: Very Good
1 in stock
1 in stock
Fusion Fitness is a new innovation in exercise. Many training principles, both eastern and western, aim to achieve similar objectives: awareness of mind and body, internal energy, balance, co-ordination, controlled breathing, efficient movement, core stability, flexibility and muscle strength. The author has combined her eastern influences with her knowledge of current western training principles to create a new exercise routine for modern day livingfusion of ideas and disciplines.
The background
- traditional and modern disciplines in perspective
- the Fusion recipe for health & fitness
- how your body works
- sensible targets
- exploding myths
The exercises
- warming up and cooling down
- cardio-vascular and strength training
- over 50 Fusion exercises and progressions
- step by step instructions and photographs
- focus on correct body alignment and breathing
The rest
- reducing stress and strain
- eating well
- avoiding injury
- specific advice for the over 50s
Delivery Options
Build a Bundle
To save on shipping you can buy books and when you are ready, you pay for the shipping and we send all your books at once.
Paxi (Pep to Pep)
Standard Bag R60: delivery within 7 – 9 days to a Pep near you.
Pudo (Locker to Locker)
We will send your package to the nearest locker of your choice.
Aramex (Store to Door Courier)
Convenient delivery to your door.
Collection
Collect your package from our address in Montana, Pretoria.
Description of book condition:
Description of book condition:
New – Brand new and unread book.
As New – A secondhand book that can easily pass for a new one.
Very Good – Book is in great condition with only a minor blemish here and there.
Good – Book shows visible reading wear but nothing serious.
Fair – Book shows clear and more significant wear, especially on the cover, but is still solid and intact.
Worn – Book shows severe wear and tear while still being intact (commonly known as a “reading copy”). Worn books are still good perfect for a good read, all pages will be intact with none threatening to fall out.
Beskrywing van boeke se toestand:
Nuut – ‘n Nuwe, ongeleesde boek.
Soos Nuut – ‘n Tweedehandse boek wat nog maklik vir ‘n nuwe een kan deurgaan,
Baie Goed – Die boek wys minimale verweer,
Goed – Die boek wys sigbare verweer, maar niks ernstigs nie.
Redelik – Die boek wys duidelike leesverweer, veral op die omslag, maar is steeds stewig en heel.
Verweerd – Die boek wys ernstige verweer, maar is steeds heel en heeltemal leesbaar (ons noem dit ‘n “leeskopie”). Geen bladsye is los nie.
Book Formats
Paperback: Mass market paperback, roughly 180mm x 110mm
Medium Softcover: Larger paperback, roughly 200mm x 130mm
Large Softcover: also called a “Trade Paperback”, roughly 235mm x 155mm
Medium Hardcover: Hardcover book, roughly 200mm x 130mm
Large Hardcover: Hardcover book, roughly 235mm x 155mm