Author: Vimla Lalvani

Format: Large Hardcover

Condition: Very Good

Yogacise by Vimla Lalvani

Devised by renowned Yoga teacher Vimla Lalvani, Yogacise is a unique and exciting new fitness programme that combines gentle stretching exercises with Yoga techniques developed over 2000 years ago. It not only firms and tones the muscles, making you look and feel healthier and more attractive, but can also improve suppleness and posture, aid concentration, increase vitality and help you to relax and control stress.

• A great new way to achieve mental and physical top form safely and without sweat
• Exercises are clearly explained and demonstrated with step-by-step photographs in full colour
• A selection of workouts to suit your mood and the time of day
• Each workout takes approximately 15-20 minutes and is ideal for anyone who leads a busy, stressful life