Author: Mira Mehta

Format: Large Softcover

Condition: Very Good

How to use yoga by Mira Mehta

• A practical, easy-to-follow yoga course, with step-by-step photographic guidance, written by one of the leading exponents of the Iyengar method of yoga today
• A unique and effective regimen, designed for home practice, with carefully planned and graded postures and breath control techniques
• Learn to use yoga safely with easy-to-follow postures, specially chosen for beginners, that work on all the bodily systems
• Calm your mind, increase your concentration and relieve stress, with the beneficial powers of yoga – learn how to tone the muscles, acquire suppleness, stimulate the circulation and improve overall health
• Counteract the stresses of modern-day life and achieve health and fulfilment through the timeless practical philosophy of the Iyengar method of yoga, the most popular form of yoga today.