101 Easy Recipes: Low GI by Lynda Brown

Following a low-GI diet has become very popular and a way of life for many people. The GI (glycaemic index) is a measure of how the foods you eat affect blood sugar levels. Put simply, eating certain foods will maintain a constant blood sugar level over a period of time, while others give a short-term lift that will quickly leave you feeling lacklustre and deflated.

By eating foods that have a low-GI count, your body will maintain an equilibrium, so you should never feel hungry or low in energy. You may even lose weight too. For culinary inspiration, there are 101 recipes for you to try and enjoy – all of which are easy to prepare and good to eat, as well as being healthy. Every recipe has been triple tested so it’s guaranteed to work the first time and every time. The introduction explains how the glycaemic index works and how to use it to improve your health. The recipes that follow are divided into six chapters including breakfast, snacks, lunch and supper, with ideas for every occasion. By following a few straightforward rules you can enjoy varied and delicious meals every day and improve your overall health and wellbeing.