Format: Large Softcover

Condition: Very Good

Head Massage

An accessible and practical guide to the ancient art of Indian head massage and therapeutic oils

• How to use head massage strokes to help relieve insomnia, anxiety, sinus problems and asthma, as well as general techniques to give an overall feeling of relaxation and well-being
• Comprehensively illustrated with over 275 colour photographs, including step-by-step sequences which show you clearly what to do
• Simple self-massage routines, including easing neck pain after driving, quick fixes while working, and how to relieve tension headaches on the spot
• Advice on creating a healing space, preparing yourself and others for treatment, and establishing a link between you and your partner