Real Meal Revolution

A scientist, a nutritionist, and two chef-athletes – the crack squad behind The Real Meal Revolution have walked or in some cases run the hard yards through the gauntlets of nutritional science and self-experimentation. The revelatory stance and the mouth-watering recipes in this book is the result of their experience combined with overwhelming scientific evidence.

Part myth-busting scientific thriller, part mouth-watering cookbook, the goal of the real meal revolution is to change your life by teaching you how to take charge of your weight and your health through the way you eat.

It advises on how to get:

  • more energy
  • less (or no) cravings
  • no hunger
  • weight loss
  • much better health in every aspect
  • better blood glucose and insulin readings
  • enhanced athletic performance
  • increased mental focus
  • better sleeping habits

R70.00

Out of stock

Out of stock

Author: Tim Noakes, Sally-Ann Creed, Jonno Proudfoot, David Grier

Format: Large Softcover

Condition: Very Good

Delivery Options

Build a Bundle

To save on shipping you can buy books and when you are ready, you pay for the shipping and we send all your books at once.

Paxi (Pep to Pep)

Standard Bag R60: delivery within 7 – 9 days to a Pep near you.

Aramex Courier

Delivery within 3 – 4 working days to your door.

Pudo (Locker to Locker)

We will send your package to the nearest locker of your choice.

Collection

Collect your package in Silverton, Pretoria East.

Description of book condition:

Description of book condition:

New – Brand new and unread book.

As New – A secondhand book that can easily pass for a new one.

Very Good – Book is in great condition with only a minor blemish here and there.

Good – Book shows visible reading wear but nothing serious.

Fair – Book shows clear and more significant wear, especially on the cover, but is still solid and intact.

Worn – Book shows severe wear and tear while still being intact (commonly known as a “reading copy”). Worn books are still good perfect for a good read, all pages will be intact with none threatening to fall out.

 

Beskrywing van boeke se toestand:

Nuut – ‘n Nuwe, ongeleesde boek.

Soos Nuut – ‘n Tweedehandse boek wat nog maklik vir ‘n nuwe een kan deurgaan,

Baie Goed – Die boek wys minimale verweer,

Goed – Die boek wys sigbare verweer, maar niks ernstigs nie.

Redelik – Die boek wys duidelike leesverweer, veral op die omslag, maar is steeds stewig en heel.

Verweerd – Die boek wys ernstige verweer, maar is steeds heel en heeltemal leesbaar (ons noem dit ‘n “leeskopie”). Geen bladsye is los nie.

Book Formats

Paperback: Mass market paperback, roughly 180mm x 110mm

Medium Softcover: Larger paperback, roughly 200mm x 130mm

Large Softcover: also called a “Trade Paperback”, roughly 235mm x 155mm

Medium Hardcover: Hardcover book, roughly 200mm x 130mm

Large Hardcover: Hardcover book, roughly 235mm x 155mm

 

Reviews

Be the first to review “Real Meal Revolution”

Your email address will not be published. Required fields are marked *

Real Meal Revolution

R70.00

Out of stock

Out of stock

Author: Tim Noakes, Sally-Ann Creed, Jonno Proudfoot, David Grier

Format: Large Softcover

Condition: Very Good

A scientist, a nutritionist, and two chef-athletes – the crack squad behind The Real Meal Revolution have walked or in some cases run the hard yards through the gauntlets of nutritional science and self-experimentation. The revelatory stance and the mouth-watering recipes in this book is the result of their experience combined with overwhelming scientific evidence.

Part myth-busting scientific thriller, part mouth-watering cookbook, the goal of the real meal revolution is to change your life by teaching you how to take charge of your weight and your health through the way you eat.

It advises on how to get:

  • more energy
  • less (or no) cravings
  • no hunger
  • weight loss
  • much better health in every aspect
  • better blood glucose and insulin readings
  • enhanced athletic performance
  • increased mental focus
  • better sleeping habits

Delivery Options

Build a Bundle

To save on shipping you can buy books and when you are ready, you pay for the shipping and we send all your books at once.

Paxi (Pep to Pep)

Standard Bag R60: delivery within 7 – 9 days to a Pep near you.

Aramex Courier

Delivery within 3 – 4 working days to your door.

Pudo (Locker to Locker)

We will send your package to the nearest locker of your choice.

Collection

Collect your package in Silverton, Pretoria East.

Description of book condition:

Description of book condition:

New – Brand new and unread book.

As New – A secondhand book that can easily pass for a new one.

Very Good – Book is in great condition with only a minor blemish here and there.

Good – Book shows visible reading wear but nothing serious.

Fair – Book shows clear and more significant wear, especially on the cover, but is still solid and intact.

Worn – Book shows severe wear and tear while still being intact (commonly known as a “reading copy”). Worn books are still good perfect for a good read, all pages will be intact with none threatening to fall out.

 

Beskrywing van boeke se toestand:

Nuut – ‘n Nuwe, ongeleesde boek.

Soos Nuut – ‘n Tweedehandse boek wat nog maklik vir ‘n nuwe een kan deurgaan,

Baie Goed – Die boek wys minimale verweer,

Goed – Die boek wys sigbare verweer, maar niks ernstigs nie.

Redelik – Die boek wys duidelike leesverweer, veral op die omslag, maar is steeds stewig en heel.

Verweerd – Die boek wys ernstige verweer, maar is steeds heel en heeltemal leesbaar (ons noem dit ‘n “leeskopie”). Geen bladsye is los nie.

Book Formats

Paperback: Mass market paperback, roughly 180mm x 110mm

Medium Softcover: Larger paperback, roughly 200mm x 130mm

Large Softcover: also called a “Trade Paperback”, roughly 235mm x 155mm

Medium Hardcover: Hardcover book, roughly 200mm x 130mm

Large Hardcover: Hardcover book, roughly 235mm x 155mm

 

Reviews

Be the first to review “Real Meal Revolution”

Your email address will not be published. Required fields are marked *